2.07 The Art of Healing

As therapists and coaches, we learn a lot of techniques of the trade. While it’s important to exercise these standards of care, there is another aspect to healing that is more elusive. You could call this the art of healing. In this episode we explore what that means and howRead More …

2.06 Internal Monologue

Internal Monologue! You know that voice inside your head that comments on things?… Oh, wait, maybe you don’t know! Recently there has been a lot of discussion about the idea of an “internal monologue” and the fact that not everyone has one. We realized one of us has a chattyRead More …

2.05 Inner Critic

It may look different for everyone, but most of us can identify with the inner part of themselves that always wants to share a negative opinion. In this episode, Boonie and Rachel talk about what their inner critics look like and how they’ve learned to live with this little protectiveRead More …

2.04 Friendships

Thank you for being a friend! Whether you love the idea of friendship or feel squidgy about it, this episode has got you covered. Although it seems like we asked a few more questions than we answered! Including: What’s love got to do with it? How do Western vs. non-WesternRead More …

2.01 Sparkles Podcast Rides Again!

Welcome back, Sparklers! We’re excited to return and share our musings with all of you. Here are some highlights of our conversation: Boonie talks about her recent battle with depression and how it can feel like a dark, familiar, and not always welcome friend: “I started isolating myself, but itRead More …