2.07 The Art of Healing

As therapists and coaches, we learn a lot of techniques of the trade. While it’s important to exercise these standards of care, there is another aspect to healing that is more elusive. You could call this the art of healing. In this episode we explore what that means and howRead More …

2.06 Internal Monologue

Internal Monologue! You know that voice inside your head that comments on things?… Oh, wait, maybe you don’t know! Recently there has been a lot of discussion about the idea of an “internal monologue” and the fact that not everyone has one. We realized one of us has a chattyRead More …

2.05 Inner Critic

It may look different for everyone, but most of us can identify with the inner part of themselves that always wants to share a negative opinion. In this episode, Boonie and Rachel talk about what their inner critics look like and how they’ve learned to live with this little protectiveRead More …

2.01 Sparkles Podcast Rides Again!

Welcome back, Sparklers! We’re excited to return and share our musings with all of you. Here are some highlights of our conversation: Boonie talks about her recent battle with depression and how it can feel like a dark, familiar, and not always welcome friend: “I started isolating myself, but itRead More …

17 Boundaries

Boundaries are a big deal. They define where we end and another person begins. They also can be tricky to define and maintain. What happens when our boundaries are too fuzzy? What about when they are too strict? And what about when our boundaries are violated? In this episode, BoonieRead More …

16 It Takes All Kinds

Different ways of thinking produce different results — and that’s a good thing! In this episode, Boonie and Rachel dive into what it’s like to be an intuitive or creative thinker in a culture that highly values pragmatism. Even though there aren’t as many of us in the world, weRead More …

15 Taboo Things

Let’s get uncomfortable, everybody! Sex, money, parenting, religion and politics — it’s all on the table in this episode. Boonie and Rachel explore their own thoughts and experiences with these taboo topics, as well as discuss why they’re so hard to talk about in the first place. Get courageous withRead More …